Here’s what’s worked for me to help manage glucose spikes and in turn reduced my eating:
- I dissolve a bit of apple cider vinegar in water and drink it before meals—it’s been amazing for reducing glucose spikes. I usually sip it throughout the day, and I don’t feel those chocolate cravings anymore.
- I stick with a savory breakfast, usually scrambled eggs with a bit of spinach or tomato, almost like an omelette. It keeps me feeling full and steady.
- I start my meals with a few veggies, which seems to help keep things balanced.
- After eating, I always try to get moving a bit, even if it’s just a quick walk or some light activity around the house or office.
Sugar is everywhere, and it just makes me hungrier, so I avoid it as much as possible—especially on an empty stomach. I generally skip pasta, bread, and potatoes since they just end up giving me more glucose spikes.
More information.
https://youtu.be/3esF-pNAM9c?si=nsXlqd2dwjozEBns
Glucose Revolution: The life-changing power of balancing your blood sugar